A 4-Module Online Course with Joe Loizzo & Moustafa Abdelrahman

Contemplative Therapies:

Building Resilience Through
Mindfulness and Compassion

Now On Demand

Course Description

Contemplative trainings are emerging as vital interventions for the prevention and treatment of a wide range of conditions caused or exacerbated by the adverse effects of chronic stress and trauma, from mental conditions like anxiety, depression, addictions and PTSD to common disorders like heart disease, cancer, diabetes, IBS, autoimmune syndromes and chronic pain. This course explores the mind/body mechanisms and methods of stress-reduction, self-healing and optimal health based on a growing body of neuropsychological research and clinical application of contemplative techniques like mindfulness, compassion and embodied practices drawn from the traditional healthcare systems of Asia.


Participants in this course will:

  • Understand how the four phases of stress and trauma promote mind/body disease.
  • Learn how attention directs neuroplasticity that shapes the mind, brain and body.
  • Understand how four levels of resilience help us bounce back from the four levels of stress-reactivity.
  • Explore traditional contemplative systems of conscious self-healing and self-change.
  • Become familiar with mindfulness, compassion and embodied practices that reduce stress, build resilience and foster optimal mind/body health and well-being.


4 Downloadable Videos & MP3s
Course Readings
10 Embodied Philosophy Credits
10 Yoga Alliance Cont. Ed. Credits

Course Outline

Decades of research have mapped every step of the many pathways by which stress and trauma inflict wear and tear on our minds, brains and bodies. Our default survival mode and negativity bias predispose us to lean into stress and trauma and get locked into mindlessly fighting/flying or fainting/freezing in the face of adversity and suffering. This module will explore the nature and impact of stress-reactive habits of thought, emotion, embodied reflex and lifestyle on general health and well-being. And it will compare modern models of stress and trauma with the traditional model of Buddhist psychology and healthcare.

This module explains the science and practice of reducing stress and cultivating resilience and self-healing through training attention and applying it through mindful insight and care. The class will explore the science of conscious neuroplasticity and how it fosters the cultivation of healthy states and traits like resilience—the capacity to bounce back from stress to well-being—and self-care—the capacity to face adversity with acceptance and skill. The practice of training attention, insight and care through mindfulness is framed in terms of overriding the default “problem mind” of stress and setting a “solution mind” of clarity and calm as a new normal for positive health. The module will show how the traditional practice of four scopes of mindfulness serves to support the cultivation of mindful insight and self-care and address simple ways the practice can be applied in healthcare and in everyday life.

While mindful insight and care are ideal practices to cultivate personal resilience and self-healing, resilience and healing in the social emotional realm of relationships, communities, and social systems are best cultivated through the practice of wise compassion. This module covers the science of social stress, including how implicit bias triggers social-emotional stress reactivity and how the distress of others triggers sympathetic distress (commonly known as empathic burnout, compassion fatigue and/or vicarious trauma). It then explains how compassion training helps expose and correct implicit biases, support accurate empathy, prevent sympathetic distress, and transform reactive emotions into rewarding and empowering social emotions like compassion and equanimity.  The module addresses the four forms of compassion practice and links them to the development of emotional intelligence and social emotional skill, as well as addressing everyday practices for bringing compassion to the social challenges of daily life.

At the deepest levels of practice, mindfulness and compassion training gradually influence our embodied way of being, working to reduce visceral stress reflexes and states maintained by our autonomic nervous system. This deeper healing and integration can be facilitated by embodied practices that calm the primitive fight-flight and faint-freeze reflexes by sending mind/body cues of safe connection to the reptilian brain that calm those reflexes. This module covers the polyvagal theory of the mammalian autonomic system that explains how embodied practices promote the deepest levels of resilience and social mind/brain integration. The class then explores the four embodied practices that allow practitioners to offer the brainstem top-down cues of safe connection—through social imagery and affirmation—and bottom-up cues—through deep abdominal breathing and gentle movement. Finally, we cover how embodied practices help shift our fundamental way of being from our default survival mode to social thriving, including practices that promote fearless embodied presence in everyday life.

Joseph (Joe) Loizzo, MD, PhD, is a Harvard-trained psychiatrist and Columbia-trained Buddhist scholar with over forty years’ experience studying the beneficial effects of contemplative practices on healing, learning and development. He is Assistant Professor of Clinical Psychiatry in Integrative Medicine at Weill Cornell Medical College, where he researches and teaches contemplative self-healing and optimal health. He has taught the philosophy of science and religion, the scientific study of contemplative states, and the Indo-Tibetan mind and health sciences at Columbia University, where he is Adjunct Assistant Professor at the Columbia Center for Buddhist Studies.

Moustafa Abdelrahman, is a Registered Psychotherapist, a Meditation Teacher and an MBA and with over 18 years of corporate experience working with Fortune 100 companies worldwide.  Abdelrahman is an advisory member and instructor of the histories and philosophies of mindfulness courses at the School of Continuing Studies at the University of Toronto, is core faculty for the Compassion-Based Resilience Training at the Nalanda Institute and has facilitated mindfulness workshops for a wide range of corporate and nonprofit organizations. He is the co-founder of Toronto's LGBTQ+ focused Mindfulness Meditation program at the 519 community center. Having lived in both Canada and the Middle East, he is familiar with the cultural complexities and has extensive experience providing diversity and inclusion training to various organizations.

Tuition Options




Access to this Course Only.





This Course, plus:

Unlimited Access to Over 40 On-Demand Courses

2+ New Courses Every Month

Access to Lecture Library: Over 200 Hours of On-Demand Content

New weekly talk curated from our most recent live event

New Yoga Seminar talk every month

New MindBody Seminar talk every month

***Minimum 3-Month Commitment





This Course, plus:

Unlimited Access to Over 40 On-Demand Courses

2+ New Courses Every Month

Access to Lecture Library: Over 200 Hours of On-Demand Content

New weekly talk curated from our most recent live event

New Yoga Seminar talk every month

New MindBody Seminar talk every month

*** SAVE 15% OFF the Monthly Option

Join Joe Loizzo & Moustafa Abdelrahman as they explore contemplative techniques for stress-reduction, healing and optimal health. 

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